![]() ![]() To each according to their state of healthĪnother group of people who may want to reduce their intake of theine is pregnant women, for whom doctors generally recommend reducing their intake to two cups of black tea a day. The rest of the day is best spent drinking green or white tea. To make the most of the benefits of black tea, it is generally recommended to drink a cup in the morning to wake up energetic but gently. This is something to bear in mind when choosing the drink that will give you energy during the day! It is generally said that caffeine is exciting while theine is stimulating. It is therefore recommended that you test to identify your theine tolerance threshold.ĭid you know that theine and caffeine are derived from the same molecule? Yes, they are! However, caffeine does not have the same effects on the body as theine. People who are sensitive to theine, and who may fear having trouble falling asleep, will prefer to drink black tea only in the morning. Except that the stimulation felt, the rate of absorption, and the tolerance will be different for everyone. This gives us a welcome boost of energy during the day. Theine is present in black tea leaves and is released when they are immersed in hot water. The reason why you may want to reduce your consumption of black tea is your sensitivity to theine. (If they are small cups, you can count on a little more!) ![]() You can therefore safely consume 4 to 5 cups of black tea a day. In addition to its stimulating effect (thanks to the little boost of energy!), black tea is said to fight against diabetes (it regulates blood sugar), cholesterol, headaches and anxiety. It is a hydrating drink, which can be drunk unsweetened, and is known for its benefits. If we drink it so regularly, it is also because we know that black tea is good for us. The most widely consumed variety in France today, black tea is appreciated for its strong personality: intense, richly aromatic and malty flavours. Whether it's every morning at breakfast, or more occasionally at tea time, it's primarily for its taste that people prefer black tea. Nevertheless, we prefer to take stock of what is recommended due to the presence of theine (caffeine) contained in this much-loved drink.Ĭan you drink several cups of black tea in a day? Is there a recommended amount for health? What are the risks of drinking too much black tea? How many cups do you need to drink to enjoy all its benefits? Kusmi tells you more.ĭiscover our range of Kusmi Tea organic black teas! Addicted to black tea and its benefits? You won't be risking much by drinking a good quantity of it. Unlike coffee, this is a phrase you rarely see uttered. "I think I have to stop now, I've had too much black tea. ![]()
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